Even if you’re well beyond trick-or-treating age, candy is still abundant towards the end of October: bowls of tootsie rolls on the office desk, free cupcake samples at the supermarket, candy-corn flavored lattes at coffee shops. We’re not going to tell you to write off all Halloween sweets, but it is important to be aware of the consequences large amounts of sugar can have on your skin.
When you consume sugar, your body responds with a release of insulin. This, in turn, triggers inflammation throughout the body. What does inflammation mean for your skin? It produces enzymes that break down collagen and elastin, which causes premature aging. You might not be worried about wrinkles while you’re in your early 20s, but be prepared to deal with the consequences later in life.
Because acne—even mild cases—is rooted in inflammation, there is some credence to the saying that eating sugar will make you break out. Of course, not all "sugar” is created equal. Simple carbohydrates, like those that make up candy bars, are the worst offenders, because they result in sharp glucose spikes in your blood. This Halloween, balance your Snickers with some complex carbs. Have brown rice and veggies for dinner, rather than three slices of pizza.
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