I know we’ve been slamming sugar and sugary drinks for a while now. We have good reason: sugar has been known to worsen acne because it causes systemic inflammation. To make matters worse, it has also been shown to damage collagen, which means you can expect wrinkles later in life. Compounded by the fact that Americans consume about 22 teaspoons daily--three times the suggested amount--it’s no wonder that our country is afflicted by pimple-filled teenage years.
But sugar isn’t the only dermatological villain. Today, I’d like to look at a few other offenders, some of which might surprise you.
Milk: You may think that you’re being healthy by gulping down that glass of skim milk with breakfast, but harmful hormones can still be present even after pasteurization. In our bloodstream, these hormones can increase insulin levels, thereby causing inflammation. Stick to organic brands to avoid this.
Chips: Refined carbs that you find in chips and other bagged snackfoods can cause oxidative processes, which damage DNA and collagen. A study put out by the The Journal of Drugs in Dermatology found that these troublemakers are also usually responsible for adult onset acne. Buyer beware.
Smoothies: Sure, if you’re blending up a hearty kale-and-apple smoothie at home, you’re probably fine, but many store-bought varieties come with loads of added sugar--from ice-cream, sweetened yogurt, or syrupy fruit.
Margarine: Oils and fats are important for adequate skin hydration, but not all sources are created equal. A recent study showed that margarine has the opposite effect: it dries skin out, leading to wrinkles.
Feel like there’s nothing left in the fridge that you can safely munch? Check back next week, when we investigate 4 foods that are good for your skin!
Source: http://www.prevention.com
Source: http://www.prevention.com
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