Whether you redden like a lobster or you tan like a zebra--stripes included--it's important to pay attention to your sun exposure. Even on cloudy days, that fireball is still a threat. Here are some things to remember when you're picnicking, beach-bumming, or strolling in the park.
1.) Avoid direct sun; peeks rays occur between 10 am and 4 pm.
2.) Wear a hat--and sunglasses: UV exposure can worsen a condition called "Post-Inflammatory Hyper-pigmentation." Also know that even radiation entering through your eyes can stimulate the hormone that produces skin pigmentation. Protect those baby blues (or browns...)
3.) Reappy! Sunscreen, regardless of what the label might say, is only effective for up to 2 hours. Be sure to re-apply it diligently.
4.) Chow down on some anti-oxidants. Sound gross? Not so fast: strawberries, pomegranates, and blueberries are all great sources. Try them blended in a smoothie with almond milk.
5.) Also apply anti-oxidants directly to your skin. HYDRATE is a nourishing moisturizer that fits the bill.
No comments:
Post a Comment