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Friday, November 14, 2014

5 Best Drinks for Your Skin

1.) Water! This seems obvious, but most of us don't get the recommended eight glasses-a-day. Not only does dehydration put you at risk for digestive issues and light-headedness, it also contributes to dry skin. Even if you apply a moisturizer—like HYDRATE—on the outside, be sure to work from the other direction, too: from the inside-out!


2.) Green Tea: We always knew that this calming drink came with the extra benefit of antioxidants, but new research from the Journal of Nutrition indicates that it may also act as a liquid sunscreen. No, we don't advise bathing in it; however, studies showed that women who consumed at least 4 cups a day had a 25% decrease in sunburn. Of course, we still recommend a topical product, like SCREEN, for complete protection. (We promise, it smells just as good as green tea!)

3.) Smoothies—But not just any smoothie! You'll want to avoid those with excess sugar. Opt for blends of fruits and vegetables instead. Looking for some ideal ingredients? Berries and kale have high anti-oxidant levels and are known to improve skin elasticity—Forestall those wrinkles as long as possible! Plus, the natural sweetness of blueberries and strawberries offset the bitter—but worthwhile!—flavor of kale.

4.) Black Tea: Like its cousin, green tea, this steamy drink nourishes skin by delivering hearty doses of vitamins B, C, and E. When you're finished steeping, don't toss the tea bag! Use it as a warm compress to reduce eye-puffiness after late-night studying—or celebrating.

5.) Coconut Water: Whether you're sipping Vita Coco or Zico, you are hydrating your body—and your skin—with a powerful blend of nutrients (including Lauric Acid, which helps with skin renewal). This is also a great option for electrolyte replenishment after sports events.

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