Swimsuit season is here, and you want to carve out a
six-pack.
Ok, let's be realistic. You'd be happy to shed that layer of
seal-blubber on your stomach—a vestige of your winter carbohydrate hibernation
diet.
Problem: within a week of your newfangled running regimen,
your skin rebels! Breakouts crop up along your hairline, on your back, and across
your forehead.
Sorry to say it, but you're not allergic to physical
exertion. It's more likely that your recent breakouts were caused by a symptom
of that exercise: sweat. This, combined with surface dirt, increases the
likelihood of blocked pores.
There is, however, a simple solution. Be sure to shower as
soon as possible—or at the very least, rinse your face immediately after your
workout.
--Or you could stop running, but we don't recommend that
option. (Nice Try.)
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