Fall sports season is upon us! Whether you're a football player, swimmer, or runner, you'll need to keep yourself hydrated during the cooler weather. Surprisingly, it can be more difficult to do this in October and November, because you have a lower natural drive to drink liquids; it's chilly outside and you're not parched. But your body's needs don't disappear just because the leaves are changing color and temperatures are dropping.
So how much should you be drinking? The exact volume is difficult to calculate, because it depends largely on your surroundings and activities. If you're sweating profusely—which may happen if you're sprinting down the field to score a goal—you'll need more water than a freshman sitting in English class. There are two important things to remember about hydration:
1.) If you're thirsty, you're already dehydrated. You want to avoid letting your body get to this point.
2.) Drinking water before physical activity is particularly important, as it is more difficult to "catch up" on hydration once your body is already depleted.
What should you be drinking? As you've probably heard, water is your best option. Even "all-natural" fruit juices are high in sugar and can be harsh on a dehydrated stomach. Also avoid high-sugar energy drinks that promote "electrolyte replenishment." Instead, we're fans of the sugar-free, dissolvable tablets, Nuun, which provide the same electrolyte benefits.
We're not saying to avoid spiced cider and hot chocolate this fall. Just be sure you're gulping down some Dasani or Poland Spring along with it.
Source: http://www.heart.org/
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